Tooth Discoloration: Foods That Stain Your Teeth
At some point, we all will notice that our teeth are not looking as white as they once did. While a lot of tooth discoloration can be attributed to ageing, many foods and drinks that we consume can also cause our tooth color to change. Here is a list of the various foods that can discolour your teeth and what you can do about it.
Drinks
Let’s start by taking a look at the most common drinks that can discolour your teeth.
- Coffee
- Tea
- Wine
- Sodas
- Sports Drinks
Coffee is one of the largest causes of tooth discoloration, but teas, even herbal teas, can have the same effect. This is because of the acidity of the tea. Likewise, both light and dark sodas can stain and damage your teeth, as can both white and red wine. Don’t let decaf coffee confuse you into thinking that it will not stain your teeth either, because it is just as likely to stain your teeth as fully caffeinated coffee is. It also does not matter what type of a roast that you consume, all coffee is at risk of staining your teeth. It is best to limit your intake of all of these beverages and brush your teeth after consuming them.
Fruits
Fruits and berries are delicious to consume, but can also stain your teeth. These include:
- Blackberries
- Blueberries
- Cherries
- Pomegranates
- Purple grapes
The more vibrant the color of the fruit, the more likely they are to stain your teeth. Not only is it because of the color, but these fruits also contain more tooth-discolouring acid. Meanwhile, lighter coloured fruits, like white grapes, apples, and even peaches, are much less likely to discolour your teeth.
Sauces
Some sauces can also cause your teeth to discolour. These include:
- Tomato sauce
- Curry
Sauce is normally highly acidic and dark in color, which can result in discoloration and not the brightest smile you can get. In the same vein, citruses in general can breakdown your tooth enamel and put you at risk of staining your teeth.
Prevention
If you are wondering what you can do to help prevent the discoloration of your teeth while still being able to enjoy the foods you love, there is a way. Eating leafy green vegetables, such as broccoli, kale, and spinach, before consuming a stain-causing food can provide a protective film on your teeth, preventing the next food you eat from staining them.
Keeping up with good brushing and flossing habits can help keep your teeth from staining as well, especially if it is done right after you eat. If your biggest concern over staining your teeth is drinks, a big helper is to use a straw for drinking. While disposable straws are becoming less available, keep a collapsible or a silicone straw in your purse or car to have on hand when you order a drink that might stain your teeth.
Another good preventative method is to eat well and drink plenty of water. Water does more for your body than just keeping your hydrated, but it can also keep your teeth and gums healthy, especially if it is fluoridated water. Avoiding many of the foods that can stain and discolour your teeth can also help the health of your teeth and your body. Foods that are high in acid will break down the enamel on your teeth, not only making them susceptible to discoloration, but also susceptible to tooth decay.
Generally, you just need to focus on eating your vegetables, brushing your teeth, and avoiding junk food, just like your mother always said.
